We live in a world of distractions, against a backdrop of ever-more imposing beeps, tweets, texts and alarms. It’s easy to get stuck in simply reacting to the next appointment, the next deadline, the next obligation. In truth, we’re treading water.
Our work together is about first stilling your mind, gaining clarity about how you see your life, and the areas in which you crave change. We explore whether you are caught in the past or fixated on the future … perhaps a little of both.
We will use simple, effective strategies to halt these seemingly never-ending thoughts. And then we take a closer look at those thoughts to consider where you are holding on to patterns that do not serve you now (and perhaps never did).
We all have an internal wish-list about how our lives could look. You can let that wish-list grow dusty—or step up to claim it with joyful purpose.
You might be surprised to learn that over these five short years, you were imprinted with up to 90% of the values and beliefs that you then carried into adulthood. Your environment set the groundwork for all your emotional patterns. What you saw, heard, and felt registered unconsciously. It defined how you experienced all sorts of issues: from love, conflict and education to intimacy, money, and religion. Your developing mind was coded in powerful ways, long before you were verbal.
In a single powerful session, I will navigate you through a six-step process that will equip you with the tools to release these false beliefs. You will feel lighter, unburdened, and ready to be the best version of yourself.
Effective career decisions begin with thorough preparation and honest self-evaluation. You will have much better odds of finding career success and satisfaction if you have a strategy that targets what you want, and what you need to achieve it.
These strategies for your career and personal life arises from knowing yourself—your strengths, your motivators, and your future aspirations.
Here you will find a selection of my most in-demand workshop topics. I am happy to discuss the best fit for your organisation, or to custom-design a workshop or break-out session around your conference or event theme.
Our work lives consume much of our week, so it can be draining when that environment seems to be in a constant state of flux. It can feel that we’re either reacting to change, or bracing for change on the horizon—all the while, being asked to do more with less. The Resilience at Work Framework builds practical, effective strategies specific to your professional life. Just as you might strengthen your physical core at the gym, here we will strengthen your professional core to provide an even keel amid evolving structure, lines of management or expectations.