I arrived at Ayusmat, the Naturopathy & Yoga Hospital in Alappuzha, late on a Wednesday afternoon in January. From the moment I found my driver at the airport and we began the two-hour journey south, something in me calmed. The […]
#resilience
Most of us are taught how to function well in the world; how to perform, adapt, stay productive and belong. Very few of us are taught how to observe ourselves. To notice: what we are reacting to what patterns keep repeating […]
In the American plains, both cows and buffalo (or bison) can sense when a storm is coming. Their reactions, however, are completely different and that difference changes everything. When a storm approaches, cows instinctively run away from it. But because […]
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