Speaking about the EGO, and not getting sucked in. Also, visualisation skills to improve behaviour, sports performance etc.
The content of the course is based on real science, sensible and practical.
Quite a bit, especially about EGO and how it can sabotage your best efforts for personal development. Also, not to get involved in drama, but detach yourself from it.
The presentation was excellent. Knowledge second to none. The presenter was engaging positive and dynamic and really knows her stuff. She obviously has done her homework.
I deliver a range of workshops for individuals and organisations:
– Managing Stress & Parenting Yourself to Wellness
– Understanding Ego to Reach Your Authentic Self
– The Hidden Benefits of Caring: For Yourself & Others
– Quite Confidence: Unlocking the Secrets of Mindfulness
– Lights! Camera! Action! The Hollywood Approach to Observing Yourself
– Being Present: Reclaiming Your Natural State